mahilayen apne aap ko is tarha Swasth Rakhe

mahilayen apne aap ko is tarha Swasth Rakhe :-

           mahilaon ko puri traha se ghar ki
jimmedari or ghar ka shara kaam karna padta hai.

 
             priwar ke

har sadasya ki dekhbhal
un ka nasta khana adi kaam.
ye sub karte karte mahilayn  ki apni health
bhi kharab ho jati hai.

                kya kya preshani hoti hai :-

chakkar aana , kamar dard , deri se bhojan
karna ,jis ki wajha se kamjori aana .

         ye khatarnaak siddh ho sakta hai.

         kise bachao karen :-
             hume ghar ke kaam me itne bhi vyast
nahi hona hai ki hum hi bimaar pad jaye.
kabhi kabhi chuti manaye khana hotel se
mangwa le .samay mile to aaram kar le.

             chote mote kaam ghar ke anya shadasya se karwa le.
  kyon ki mahilayen  healthy rahegi to ghar
ke anya shadasya fit rahe paye ge.

     ladies first all tha best.