acidity_gas_khatam_2019

     aciditi_gas :- 

  

          acidity,gas hone. ke karan. sir dard,sine me jalan,pet dard,jaisi samasya

hone lagti hai.

      gas ki shikayat  30 saal se adhik umar ke

logo me jayda paijati hai. is ka karan hamari laaparwahi hai.

https://m-hindi.webdunia.com/

         kya laaparwahi hai :-

  

 ham jab 20 se 25 saal aas paas hote hai to

khel kood , bhagam bhagi me rahte hai

jaise cirket aadi. hame acidit,gas hoti hai par is ka ham par koi asar nahi padta.

          lekin jab umar badhti hai to ham khel

kood, addi chizo se door ho jaten hai.

esi wajaha se hame aciditi,gas hoti hai or is

ka ham par bora asar hota hai.

        kaise payen chhutkara :-

 aciditi gas bannane par bahar ki chize khana band karen.khana khane ke baad leten nahi. balki 30,40 kadam doud lagay.

           bhok lagne par .khana khaye.chainis,

chips,chai,masaledaar chize khana chhod

 de .

       fir bhi aciditi,gas bane to :-

raat ko khan khane ke baad 30,40 kadam ghagen. sone se pahale 1 chamach ajwain

khayen.aisa karne se aap ko aaram ho jaayega.

    hamne to aazmaya aap bhi aazmaen.

         dhanywaad.