health_tips
health tips :-
sundar dikhana har koi chahata hai.
umr badti hai or sharir dhalta jata hai.
aaj ke samay 40 saal hote hi
koi na koi bimari ya kamjori insaan ko
apne kabje me le leti hai.
ham apne sharir par dhyan nahi
dete is liye hame ye pareshani hoti hai.
heath clab, jim khana , yoga,
,bahut share option hai.
lekin ham kuch nahi karte.
tips :- aalas mat karo aadat badlo
subha jaldi utho 1, ghante vyam ,yoga,ya fir
walking, jogging jaror karo pasina bahao
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