health_tips

motapa... kam karna ho to

humen.roz ye niyam apnane honge..

jis se hamari health thik. rahe sake.

agar aap ye tips apnate ho to. ek

mahine me aap ko farak j

jeem jane ka kharch or samay

bachega.....

tips.

1.khane me tel ka kam se kam prayog

kare... tala bhuna masale daar.na khaye.

2. paidal chale or tez chale.

3. chawal kam khanye. roti ziyada khanye.

4. subha khali peat ek glaas. gun guna pani

piye or raat ko sone se pahele ek glaas ...

gun guna pani. jodo ke dard ke liye

labh dayak hai... is ke prayog se gess

ki sikayat khatm ho jaygi.....

ham to azma chukey hai.....

aap bhi azma ke dekhen..........